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Retirement Income

Required Minimum Distributions (RMDs)

RMDs require withdrawals from specified retirement accounts. Learn the age rules, calculation, deadlines, tax exceptions, and why dividends retained in an IRA do not count.

🟣 Advanced 5 min read Updated September 6, 2026

Definition

A required minimum distribution (RMD) is an annual minimum withdrawal from specified retirement accounts. This guide covers account owners; inherited accounts have separate rules that depend on the beneficiary and when the original owner died.

Traditional IRAs, including SEP and SIMPLE IRAs, and many employer retirement plans have RMD requirements. Roth IRAs have no lifetime owner RMDs. Designated Roth plan accounts, such as Roth 401(k) accounts, also have no lifetime owner RMDs for 2024 and later years. Beneficiaries can still face distribution requirements.

When RMDs Start

Starting ages depend on birth date, not simply whether you were born before 1960:

Birth dateApplicable starting age
Before July 1, 194970½ under the earlier rules
July 1, 1949 through December 31, 195072
1951 through 195873
1959Proposed IRS regulations specify 73; confirm final guidance before it applies
1960 or later75

The IRS's 2024 regulations and accompanying proposal explain the special drafting issue for 1959 births. The proposal should not be described as a finalized rule. Older owners do not restart RMDs under the newer age thresholds.

Some current-employer plans permit a delay until retirement for employees who are not 5% owners. That exception does not apply to traditional IRAs. Check your plan's terms.

Why It Matters

Your first owner RMD can generally be delayed until April 1 of the following year. Later RMDs are generally due December 31 each year. Delaying the first one can place two distributions in the same calendar year, affecting taxable income.

Use the IRS RMD overview to check the applicable deadlines and exceptions. Plan withdrawal processing takes time; do not confuse submitting an instruction with completing a distribution.

Example

The usual owner calculation is:

RMD = prior December 31 account balance / applicable IRS distribution factor

For a hypothetical 75-year-old using the Uniform Lifetime Table, a $246,000 prior-year-end balance divided by 24.6 produces a $10,000 RMD. The calculation uses the applicable balance and table, not the account's dividend yield or the amount the owner wants to spend.

A different table applies when the sole beneficiary is a spouse more than ten years younger. The tables and IRA details are in IRS Publication 590-B.

Cash, Shares, and Taxes

Dividends retained or reinvested inside an IRA do not satisfy an RMD. Cash needs to leave the account through a distribution, or the custodian may permit an in-kind distribution of securities valued at the time of transfer. Keeping the same number of shares does not remove investment risk or make distributions economically free.

Tax-deferred amounts withdrawn are generally ordinary income, even if the account earned qualified dividends or capital gains internally. Nondeductible contributions or other after-tax basis can make part of a distribution nontaxable; IRA basis calculations generally use the applicable aggregate IRA balances rather than selected shares. Check Form 8606 and your records. Publication 590-B explains these exceptions.

An eligible qualified charitable distribution (QCD) can count toward an IRA RMD and be excluded from income within the applicable limit. It requires, among other conditions, age 70½ at distribution and a direct payment to an eligible charity. Eligibility and deductible IRA contributions after age 70½ can affect the exclusion; an ordinary withdrawal followed by a donation is not automatically a QCD. See IRS Publication 526.

Common Mistakes

  • Counting dividends that remain inside the retirement account as withdrawals.
  • Using this year's balance instead of the applicable prior-year-end balance.
  • Assuming one withdrawal satisfies unrelated employer plans and IRAs.
  • Treating an excess withdrawal as a credit against next year's RMD.
  • Rolling over or converting an RMD amount to a Roth IRA; RMDs are not eligible for rollover.

FAQ

Can I take the entire RMD from one account?

An owner generally calculates each traditional IRA's RMD separately and can withdraw the combined IRA amount from one or more of those IRAs. Employer plans generally require separate satisfaction, with an aggregation rule for 403(b) accounts. Inherited accounts need separate analysis. See the IRS RMD FAQs.

What happens if I miss an RMD?

The shortfall can trigger a 25% excise tax, reduced to 10% when the correction requirements are met. Reasonable-error waiver relief may be available through Form 5329. Correct the shortfall and check the reporting rules rather than assuming a late withdrawal erases it. IRS Publication 575 explains the correction window.

Do dividend investments avoid RMD taxes or sequence risk?

No. Cash distributions can help fund a withdrawal, but they do not change the account's tax rules or eliminate market losses. Plan the withdrawal around the RMD requirement, available liquidity, and the portfolio's overall risks.

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