XMMO ETF — Invesco S&P MidCap Momentum ETF

Invesco S&P MidCap Momentum ETF (XMMO)

Updated October 16, 2026.

XMMO is an ETF that tracks the S&P MidCap 400 Momentum Index. its distribution rate is 0.71%, its trailing-12-month yield is 0.70%, its expense ratio is 0.34%. Dividend Vision Distribution Safety Score™ is 69/100 (Generally safe). Total return is 950.3% over the past 21.6 years, 114.8 points ahead of SPY at 835.5%.

Invesco S&P MidCap Momentum ETF is an equity fund that tracks the S&P MidCap 400 Momentum Index, providing exposure to mid-sized U.S. companies selected for the strongest price momentum characteristics within the broader mid-cap space. The fund carries a modest current distribution rate with quarterly payouts and has a low expense ratio of 0.34%. It appeals to investors seeking momentum-driven exposure within the mid-cap segment who prioritize low costs.

XMMO performance versus SPY

Price and return data through 2026-10-16.

Total return is 950.3% over the past 21.6 years, 114.8 points ahead of SPY at 835.5%. Over the past year its total return — price change plus distributions reinvested — is 4.3%. Its deepest 1-year drawdown was 19.5%.

XMMO key facts

Distribution Safety Score™

69 · Generally safe

Safety-Adjusted Yield

0.49%

Issuer

Invesco

Asset type

ETF

Asset class

Equity

Inception date

03/03/2005

Expense ratio

0.34%

Distribution rate

0.71%

Distribution frequency

Quarterly

Trailing yield

0.70%

Last close

$139.72 (as of 2026-10-16)

AUM

$7,137,776,245

Average volume

519674.0

Dividend

$0.248

Ex-dividend date

09/21/2026

Payment date

09/25/2026

Beta

1.21

How Dividend Vision calculates yield and returns

Distribution rate (0.71%) uses calculation basis unavailable. Issuer rates can use a different denominator and date, including ex-date NAV. Trailing-12-month yield (0.70%) is the sum of split-adjusted cash distributions with ex-dates in the last 12 months, divided by the published price. It lags a recent raise or cut. Total return uses split-adjusted close with distributions reinvested on the ex-dividend date (a modeling convention, not the cash-settlement date) from the first stored bar on or after inception through the latest bar, compared with the same window on the benchmark. That is the security's total return, not your personal gain/loss.

Yield and safety methodology · Distribution rate methodology · Distribution Safety Score methodology

Sources and review

Primary sources: Invesco or company page; Index: S&P MidCap 400 Momentum Index; prices and distributions from Dividend Vision, derived from vendor EOD data.

Reviewed by Bert Sweet, CEO and Co-owner of Dividend Vision. Methodology: Distribution Safety Score.

XMMO risks and drawbacks

XMMO's current distribution rate is moderate, not a high-yield payout — the strategy is dividend quality more than maximum income. Payments are quarterly, so cash flow is lumpy versus a monthly fund. The deepest 1-year drawdown on record here is 19.5%.

Who may consider XMMO — and who may not

It is a weaker fit for investors who need monthly cash flow (XMMO pays quarterly); investors hunting double-digit covered-call yields. This is educational context, not a recommendation to buy or sell.

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Frequently asked questions

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