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HRL vs GIS: A Protein Dividend King, or Packaged Food?

A head-to-head of Hormel Foods and General Mills covering dividends, product mix, and payout record.

Data updated September 4, 2026

Best for

  • GISInvestors who want higher current income (6.21% vs 5.41% for HRL).
  • HRLInvestors who want direct ownership of the underlying business, with no fund wrapper or management fee.

Jump to the side-by-side numbers

Visual comparison

Key metrics

Projected income on $10K

Projections assume the current yield and share price remain constant. Actual results will vary.

Total returns

GIS has lagged HRL over the trailing twelve months, posting a -18.25% total return against -10.59%. The picture flips over 10 years, though — GIS has compounded at -2.35% a year, ahead of HRL at -3.09%. Figures are total returns: price change plus every distribution reinvested.

Total return and risk statistics by fund. Each row is one fund; each column is one period or statistic.
SymbolYTD1Y3Y5Y10YSince Mar 1980Volatility Sharpe Sortino Max drawdown
GIS-12.14%-18.25%-12.72%-4.22%-2.35%11.74%23.4%-0.78-1.03-53.4%
HRL-4.28%-10.59%-13.50%-9.81%-3.09%14.19%27.8%-0.69-0.89-43.9%

Total return with all distributions reinvested on the ex-dividend date (a modeling convention, not the cash-settlement date), split-adjusted, as of September 4, 2026. YTD and 1Y are cumulative; windows of one year or longer are annualized. “Since Mar 1980” measures every fund from March 17, 1980 — the youngest fund's first trading day — so all funds share one comparison window. Volatility is the annualized standard deviation of daily total returns over the trailing 3 years. Sharpe and Sortino divide the annualized return in excess of the risk-free rate by, respectively, that volatility and the downside deviation (both over the trailing 3 years) — higher is better. Max drawdown is the largest peak-to-trough total-return decline over the same window — shallower is better.

Side-by-side snapshot

Side-by-side snapshot. Each row is one metric; each column is one fund.
MetricGISHRL
Full nameGeneral Mills, Inc.Hormel Foods Corporation
Issuer
Last Close$38.29 as of September 4, 2026$21.54 as of September 4, 2026
Distribution rate6.21%5.41%
Distribution Safety Score™ 9997
Safety-Adjusted Yield 6.15%5.25%
Expense ratio
AUM
Distribution frequencyQuarterlyQuarterly
Underlying index
ObjectiveManufactures and markets branded consumer foods worldwide including cereals, snacks, yogurt, and pet food under brands like Cheerios and Häagen-Dazs.Produces and markets branded meat and food products including Spam, Skippy, Planters, Jennie-O, and Hormel brands in the United States and internationally.
Asset classEquityEquity
Inception dateN/AN/A
Beta-0.0250.315
Last dividend$0.61$0.2925
Ex-dividend date07/10/202607/13/2026

Bottom lineChoose GIS if you want higher current income (6.21% vs 5.41% for HRL). Choose HRL if you want direct ownership of the underlying business, with no fund wrapper or management fee.

HRL vs GIS: protein king or packaged food?

Both are US food companies that pay quarterly. Hormel is a Dividend King; General Mills is a packaged-food payer with a shorter streak.

GISHRL
MixProtein and branded foodsPackaged foods
PayoutQuarterly dividendQuarterly dividend
Distribution yield6.21%5.41%

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Quick verdict

GIS (General Mills, Inc.) and HRL (Hormel Foods Corporation) are both quarterly-pay dividend-paying stocks, but they take different approaches.

GIS offers the higher yield at 6.21% vs 5.41% for HRL. A higher yield means more current income per dollar invested, though it may come with different risk characteristics.

Deep dive

Yield & income

On a $10,000 investment, GIS would generate roughly $51.75/month, while HRL would produce $45.08/month, at current distribution rates. Both pay quarterly distributions.

GIS yield6.21%
HRL yield5.41%
Monthly diff on $10K$6.67

Strategy & risk

GIS is a stock built around packaged foods exposure, while HRL is a stock built around packaged foods exposure. Beta is -0.025 for GIS and 0.315 for HRL, making GIS the less volatile of the two by this measure.

GIS beta-0.025
HRL beta0.315

Security details

GIS (General Mills, Inc.) is a stock. HRL (Hormel Foods Corporation) is a stock.

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Frequently asked questions

What is the difference between HRL and GIS for dividends?

Both are US food companies that pay a quarterly dividend. GIS (General Mills, Inc.) distributes 6.21% and HRL (Hormel Foods Corporation) distributes 5.41% as of September 2026. Hormel is a Dividend King protein company; General Mills is a packaged-food payer with a shorter streak. Compare mix and payout record, not a one-date yield race.

What is the current distribution rate for GIS and HRL?

GIS currently distributes 6.21% and HRL 5.41%, based on fund data updated September 2026. Distribution rate moves with both the payout and the share price, so check the as-of date before relying on either figure.

Is GIS or HRL better for dividend income?

It depends on your goals. GIS currently offers the higher distribution yield, which means more income per dollar invested. However, a lower-yield fund may offer better total return or lower volatility. Consider your time horizon and risk tolerance.

What is the difference between GIS and HRL?

GIS (General Mills, Inc.) is a stock built around packaged foods exposure, while HRL (Hormel Foods Corporation) is a stock built around packaged foods exposure. They are issued by — and — respectively.

Can I hold both GIS and HRL?

Yes — nothing prevents holding both. Whether the combination actually diversifies depends on how much the underlying exposures overlap, which isn't fully measurable from the data on this page; review each security's holdings, sector, and strategy before treating them as complementary.

Is GIS or HRL safer?

By Dividend Vision's Distribution Safety Score — a rules-based 0–100 estimate of how resilient a distribution looks, where higher is safer — they are effectively tied: GIS scores 99, HRL scores 97. Neither has a clear safety edge on that measure. GIS has also shown lower price volatility (beta -0.03 vs 0.32 for HRL). No score makes an investment risk-free — treat this as a screening signal, not a guarantee.

How much income does $10,000 in GIS vs HRL generate?

At current rates, $10,000 in GIS would generate roughly $51.75 per month ($621.00 annually). The same in HRL would produce about $45.08 per month ($541.00 annually).

Which has performed better historically, GIS or HRL?

GIS has lagged HRL over the trailing twelve months, posting a -18.25% total return against -10.59%. The picture flips over 10 years, though — GIS has compounded at -2.35% a year, ahead of HRL at -3.09%. Figures are total returns: price change plus every distribution reinvested. Past performance does not guarantee future results.

More comparisons to explore

GIS vs HRL — at a glance

Generated September 5, 2026.

Overview

General Mills (GIS) and Hormel Foods (HRL) are both packaged-food stocks with long dividend histories and quarterly payouts. GIS manufactures cereals, snacks, yogurt, and pet food under brands like Cheerios and Häagen-Dazs; HRL focuses on meat and protein products, including Spam, Skippy, Planters, and Jennie-O. The key distinction is their product mix: GIS tilts toward grain-based and frozen segments, while HRL leans heavily on protein and specialty meats.

How they differ

The biggest difference is yield: GIS distributes 6.21% versus 5.41% for HRL, a gap of roughly 70 basis points. That yield premium reflects GIS's higher payout relative to its stock price of ; HRL trades at , a notably lower absolute price that may indicate tighter margins or slower earnings recovery in the meat business. Second, the stocks move differently with the broader market: GIS has a beta of -0.025, while HRL's beta is 0.315, making it substantially more responsive to market swings. Third, HRL's portfolio is more concentrated in commodity-sensitive proteins—a structural exposure that differs materially from GIS's diversified grain, snack, and pet-food base.

Who each is best for

  • GIS: Fits income-focused investors with lower risk tolerance who value stability and a higher yield check, and who are comfortable holding a stock with muted market correlation.
  • HRL: Designed for total-return oriented investors with moderate risk tolerance who prefer exposure to the protein and specialty-meat segments, and who can tolerate more pronounced equity swings.

Key risks to know

  • Commodity and input-cost exposure: HRL's heavy reliance on meat sourcing and protein-based products exposes it to volatile feed costs, livestock prices, and commodity volatility; GIS faces similar but less acute pressure from grain and sugar inputs, though its yogurt and pet-food lines provide some diversification buffer.
  • Margin and pricing power: Both face ongoing pressure from retail consolidation and private-label competition, but HRL's position in commodity proteins—where differentiation is tougher—may limit pricing flexibility relative to GIS's branded cereal and snack franchises.
  • Distribution sustainability at elevated yields: GIS's 6.21% yield is materially higher than HRL's 5.41%, raising the question of whether earnings growth can support that payout level; a shortfall could force a cut.
  • Market sensitivity divergence: GIS's -0.025 beta means it moves less with broad market cycles, offering some insulation in downturns but also potential lag in rallies; HRL's 0.315 beta indicates stronger correlation to equity swings, which amplifies both drawdowns and upside capture.

Bottom line

If you prioritize current income and stability, GIS's 6.21% yield and dampened market moves fit that profile well; if you expect equity recovery and prefer traditional market exposure, HRL's lower yield and 0.315 beta align with a total-return approach. Both face headwinds from input costs and retail pressure, so neither is immune to packaged-food sector cyclicality. Past performance doesn't guarantee future results.

AI-generated analysis for educational purposes only. Verify important details independently; past performance does not guarantee future results.

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