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ETF Comparison

SPMO vs VGT: Which Is the Better Pick in 2026?

A head-to-head comparison of Invesco S&P 500 Momentum ETF and Vanguard Information Technology ETF covering yield, cost, risk, and income potential.

Data updated August 14, 2026

Best for

  • SPMOInvestors who want broad equity exposure.
  • VGTInvestors who want broad equity exposure.

Jump to the side-by-side numbers

Side-by-side snapshot

Side-by-side snapshot. Each row is one metric; each column is one fund.
MetricSPMOVGT
Full nameInvesco S&P 500 Momentum ETFVanguard Information Technology ETF
IssuerInvescoVanguard
Last Close$153.31 as of August 14, 2026$122.56 as of August 14, 2026
Distribution yield0.64%0.45%
Distribution Safety Score™ 7293
Expense ratio0.13%0.10%
AUM$21.3B$147B
Distribution frequencyQuarterlyQuarterly
Underlying indexS&P 500 Momentum Indexa basket of Vanguard Information Technology ETF holdings
ObjectiveTrack the S&P 500 Momentum Index, providing factor exposure to the highest momentum names within the S&P 500.Seeks to track the performance of the MSCI US Investable Market Index/Information Technology 25/50, an index made up of stocks of large, mid-size, and small U.S. companies within the information technology sector, including technology software and services, hardware and equipment, and semiconductor manufacturers.
Asset classEquityEquity
Inception date10/09/201501/26/2004
Beta1.331.47
Last dividend$0.2450$0.1384
Ex-dividend date06/22/202606/24/2026

Bottom lineSPMO and VGT are both for investors who want broad equity exposure — so strategy isn't the deciding factor here. Fees and payouts are close too, so it comes down to which your broker offers commission-free and any share-price or tax-lot preference.

Income calculator

See how much monthly income a hypothetical investment would generate in each ETF at current yields.

ETFs247
Total AUM$983B

ETFs and AUM reflect what Dividend Vision tracks — the issuer's full lineup may be larger.

Invesco is a major ETF provider known for offering a comprehensive lineup spanning multiple asset classes and investment strategies. The company specializes in income-focused products including dividend, covered call, and bond strategies, while also maintaining broad exposure across equity, factor-based, thematic, and ESG investing themes. Invesco's portfolio ranges from index-tracking funds to alternatives and specialized offerings like digital assets and BulletShares, making it one of the more expansive ETF families available to investors.

See our curated list of related YouTube videos on SPMO.

ETFs116
Total AUM$4658B

ETFs and AUM reflect what Dividend Vision tracks — the issuer's full lineup may be larger.

Vanguard is one of the largest and most established ETF issuers, known for low-cost, broadly diversified fund offerings built on passive indexing principles. Their lineup spans multiple asset classes and strategies, including core equity and bond index funds, dividend-focused portfolios, ESG-screened options, factor-based strategies, sector exposure, target-date retirement funds, and international investments across developed and emerging markets. The platform is characterized by its emphasis on accessibility and cost efficiency across a comprehensive range of fund families, serving both individual investors seeking broad market exposure and those pursuing specific income, sustainability, or thematic objectives.

See our curated list of related YouTube videos on VGT.

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Visual comparison

Key metrics

Projected income on $10K

Projections assume the current yield and share price remain constant. Actual results will vary.

Total returns

SPMO has lagged VGT over the trailing twelve months, posting a 31.17% total return against 39.24%. The lead holds up over 10 years too: VGT has compounded at 24.70% a year, against 20.40% for SPMO. Figures are total returns: price change plus every distribution reinvested.

Total return and risk statistics by fund. Each row is one fund; each column is one period or statistic.
SymbolYTD1Y3Y5Y10YSince Oct 2015Volatility Sharpe Sortino Max drawdown
SPMO28.67%31.17%38.77%21.32%20.40%19.57%21.8%1.311.92-20.1%
VGT29.99%39.24%32.37%19.48%24.70%23.97%24.5%0.961.38-27.2%

Total return with all distributions reinvested on the ex-dividend date, split-adjusted, as of August 14, 2026. YTD and 1Y are cumulative; longer windows are annualized. “Since Oct 2015” measures every fund from October 12, 2015 — the youngest fund's first trading day — so all funds share one comparison window. Volatility is the annualized standard deviation of daily total returns over the trailing 3 years. Sharpe and Sortino divide the annualized return in excess of the risk-free rate by, respectively, that volatility and the downside deviation (both over the trailing 3 years) — higher is better. Max drawdown is the largest peak-to-trough total-return decline over the same window — shallower is better.

Quick verdict

SPMO (Invesco S&P 500 Momentum ETF) and VGT (Vanguard Information Technology ETF) are both quarterly-pay dividend ETFs, but they take different approaches.

SPMO offers the higher yield at 0.64% vs 0.45% for VGT. A higher yield means more current income per dollar invested, though it may come with different risk characteristics.

VGT is cheaper with an expense ratio of 0.10% compared to 0.13%.

They track different benchmarks: SPMO is linked to S&P 500 Momentum Index while VGT tracks a basket of Vanguard Information Technology ETF holdings, which means their performance drivers differ.

VGT is the larger fund by assets ($147B), which generally means tighter spreads and better liquidity.

Deep dive

Yield & income

On a $10,000 investment, SPMO would generate roughly $5.33/month, while VGT would produce $3.75/month, at current distribution rates. Both pay quarterly distributions.

SPMO yield0.64%
VGT yield0.45%
Monthly diff on $10K$1.58

Cost & efficiency

Over 10 years on $10,000, SPMO would cost approximately $130 in fees vs $100 for VGT (simplified, not compounded). The $30.00 difference may be offset by yield or performance.

SPMO ER0.13%
VGT ER0.10%

Strategy & risk

SPMO tracks S&P 500 Momentum Index with an index approach, while VGT holds a basket of Vanguard Information Technology ETF holdings. Beta is 1.33 for SPMO and 1.47 for VGT, indicating SPMO is less volatile relative to the market.

SPMO beta1.33
VGT beta1.47

Fund details

SPMO is managed by Invesco (launched 10/09/2015) with $21.3B in assets. VGT is managed by Vanguard (launched 01/26/2004) with $147B in assets.

SPMO AUM$21.3B
VGT AUM$147B

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Frequently asked questions

What is the current distribution yield for SPMO and VGT?

SPMO currently distributes 0.64% and VGT 0.45%, based on fund data updated August 2026. Distribution yield moves with both the payout and the share price, so check the as-of date before relying on either figure.

Is SPMO or VGT better for dividend income?

It depends on your goals. SPMO currently offers the higher distribution yield, which means more income per dollar invested. However, a lower-yield fund may offer better total return or lower volatility. Consider your time horizon and risk tolerance.

What is the difference between SPMO and VGT?

SPMO (Invesco S&P 500 Momentum ETF) tracks S&P 500 Momentum Index with an index approach, while VGT (Vanguard Information Technology ETF) holds a basket of Vanguard Information Technology ETF holdings. They are issued by Invesco and Vanguard respectively.

Can I hold both SPMO and VGT?

Yes — nothing prevents holding both. Whether the combination actually diversifies depends on how much the underlying exposures overlap, which isn't fully measurable from the data on this page; review each security's holdings, sector, and strategy before treating them as complementary.

Is SPMO or VGT safer?

By Dividend Vision's Distribution Safety Score — a rules-based 0–100 estimate of how resilient a distribution looks, where higher is safer — VGT scores 93, SPMO scores 72, so VGT's payout currently looks the more resilient of the two. No score makes an investment risk-free — treat this as a screening signal, not a guarantee.

Which has lower fees, SPMO or VGT?

SPMO has an expense ratio of 0.13% while VGT charges 0.10%. Lower fees mean more of your investment returns stay in your pocket over time.

How much income does $10,000 in SPMO vs VGT generate?

At current rates, $10,000 in SPMO would generate roughly $5.33 per month ($64.00 annually). The same in VGT would produce about $3.75 per month ($45.00 annually).

Which has performed better historically, SPMO or VGT?

SPMO has lagged VGT over the trailing twelve months, posting a 31.17% total return against 39.24%. The lead holds up over 10 years too: VGT has compounded at 24.70% a year, against 20.40% for SPMO. Figures are total returns: price change plus every distribution reinvested. Past performance does not guarantee future results.

More comparisons to explore

SPMO vs VGT — at a glance

Generated August 15, 2026.

Overview

SPMO and VGT are both equity ETFs with quarterly distributions, but they target entirely different exposures. SPMO tracks a momentum-tilted subset of the S&P 500—selecting the 100 highest-momentum large-cap names—while VGT holds a broad basket of U.S. information technology stocks across large, mid, and small capitalizations. One is a factor strategy applied to the broad market; the other is a sector-specific fund.

How they differ

The clearest distinction is their underlying exposure. SPMO applies momentum screening to S&P 500 constituents only, concentrating on the stocks with the strongest recent price trends, while VGT owns the entire technology sector regardless of momentum characteristics. That difference in philosophy shows up in their betas: SPMO's 1.33 beta means it amplifies broader market moves, while VGT's 1.47 beta reflects both its sector concentration and higher volatility inherent to technology stocks. On yield, SPMO distributes 0.64% annually versus VGT's 0.45%—a modest gap that reflects momentum stocks' lighter dividend schedules versus technology's generally low payout ratios. SPMO's $21.3B AUM is substantially smaller than VGT's $147B, and SPMO's slightly higher expense ratio of 0.13% versus 0.10% reflects the complexity of momentum index methodology.

Who each is best for

SPMO: Fits investors seeking exposure to large-cap momentum characteristics within a familiar S&P 500 framework—those who believe recent stock strength tends to persist and want systematic factor tilting without venturing into smaller-cap or non-U.S. names.

VGT: Designed for investors with conviction in the technology sector's long-term growth trajectory and willing to accept the sector's volatility and concentration in exchange for meaningful exposure to software, semiconductors, and hardware manufacturers across the full U.S. market-cap spectrum.

Key risks to know

  • Momentum reversion risk for SPMO: Momentum strategies rely on the persistence of recent outperformance, but the stocks at the top of momentum screens can roll over sharply when sentiment shifts. A drawdown in high-momentum names would amplify SPMO's downside relative to the broader S&P 500.
  • Sector concentration for VGT: Technology represents a large but cyclical portion of the U.S. market. VGT's exposure to semiconductor cycles, software valuation swings, and regulatory risks affecting large tech companies concentrates risk in ways broad market funds do not.
  • Overlapping holdings risk: The highest-momentum S&P 500 names are typically large-cap technology and growth stocks, so SPMO and VGT's portfolios likely overlap significantly. Holding both may create unintended sector overweight without providing diversification.
  • Beta and volatility amplification: Both funds have betas above 1.0, meaning they swing harder than the market in both directions. VGT's 1.47 beta especially amplifies downturns during risk-off environments.

Bottom line

If you want broad large-cap exposure with a rules-based tilt toward recent winners, SPMO's momentum filter and lower concentration offer a different path than straight S&P 500 tracking. If you're committed to technology sector exposure and comfortable with its volatility, VGT's size and low cost make it efficient for that view. Verify whether your portfolio already carries meaningful technology or growth weight before pairing either fund with other holdings—their overlap could work against your diversification intent.

AI-generated analysis for educational purposes only. Verify important details independently; past performance does not guarantee future results.

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The metrics behind this comparison, explained in the Academy.

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