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ETF Comparison

SPMO vs SPY: Which Is the Better Pick in 2026?

A head-to-head comparison of Invesco S&P 500 Momentum ETF and SPDR S&P 500 ETF Trust covering yield, cost, risk, and income potential.

Data updated September 18, 2026

Best for

  • SPMOInvestors who want broad equity exposure.
  • SPYInvestors who want simple, diversified core exposure in one low-cost fund.

Jump to the side-by-side numbers

Visual comparison

Key metrics

Projected income on $10K

Projections assume the current yield and share price remain constant. Actual results will vary.

Total returns

100% reinvested · ex-date convention. Period returns use this fixed assumption, independent of chart settings.

SPMO has outpaced SPY over the trailing twelve months, posting a 24.68% total return against 17.12%. The lead holds up over 5 years too: SPMO has compounded at 20.35% a year, against 13.03% for SPY. SPY has been the steadier holding, though — annualized volatility of 15.3% against 22.0% for SPMO. Figures are total returns: price change plus every distribution reinvested.

Total return and risk statistics by fund. Each row is one fund; each column is one period or statistic.
SymbolYTD1Y3Y5YSince Oct 2015Volatility Sharpe Sortino Max drawdown
SPMO25.23%24.68%37.15%20.35%19.09%22.0%1.241.80-20.1%
SPY12.36%17.12%21.19%13.03%14.80%15.3%0.971.41-18.8%

Total return with all distributions reinvested on the ex-dividend date (a modeling convention, not the cash-settlement date), split-adjusted, as of September 18, 2026. YTD and 1Y are cumulative; windows of one year or longer are annualized. “Since Oct 2015” measures every fund from October 12, 2015 — the start of shared available history — so all funds share one comparison window. Volatility is the annualized standard deviation of daily total returns over the trailing 3 years. Sharpe and Sortino divide the annualized return in excess of the risk-free rate by, respectively, that volatility and the downside deviation (both over the trailing 3 years) — higher is better. Max drawdown is the largest peak-to-trough total-return decline over the same window — shallower is better.

Side-by-side snapshot

Side-by-side snapshot. Each row is one metric; each column is one fund.
MetricSPMOSPY
Full nameInvesco S&P 500 Momentum ETFSPDR S&P 500 ETF Trust
IssuerInvescoState Street
Underlying indexS&P 500 Momentum IndexS&P 500 Index
Last Close$149.21 as of September 18, 2026$761.69 as of September 18, 2026
Distribution rate0.66%0.99%
Distribution Safety Score™ 72100
Safety-Adjusted Yield 0.48%0.99%
Expense ratio0.13%0.0945%
AUM$22.1B$783B
Distribution frequencyQuarterlyQuarterly
ObjectiveTrack the S&P 500 Momentum Index, providing factor exposure to the highest momentum names within the S&P 500.Track the S&P 500 Index before expenses.
Asset classEquityEquity
Inception date10/09/201501/22/1993
Beta1.351.0
Last dividend$0.245$1.8888
Ex-dividend date06/22/202609/18/2026

Bottom lineChoose SPMO if you want broad equity exposure. Choose SPY if you want simple, diversified core exposure in one low-cost fund.

Income calculator

See how much monthly income a hypothetical investment would generate in each ETF at current yields.

ETFs246
Total AUM$980B

ETFs and AUM reflect what Dividend Vision tracks — the issuer's full lineup may be larger.

Invesco is a major ETF provider known for offering a comprehensive lineup spanning multiple asset classes and investment strategies. The company specializes in income-focused products including dividend, covered call, and bond strategies, while also maintaining broad exposure across equity, factor-based, thematic, and ESG investing themes. Invesco's portfolio ranges from index-tracking funds to alternatives and specialized offerings like digital assets and BulletShares, making it one of the more expansive ETF families available to investors.

See our curated list of related YouTube videos on SPMO.

ETFs179
Total AUM$2092B

ETFs and AUM reflect what Dividend Vision tracks — the issuer's full lineup may be larger.

State Street Global Advisors (SSGA) is one of the largest ETF providers globally, known for its flagship SPDR suite of exchange-traded products that serve both institutional and retail investors across a broad range of asset classes. Their 88-fund lineup spans diverse strategies including sector exposure (Select Sector SPDR), income generation (Income and Select Sector SPDR Premium Income families), commodities (including the widely-held GLD gold ETF), bonds, ESG-focused investments, and thematic allocations, with popular tickers like DIA (Diamonds Trust), FEZ (Eurozone exposure), and JNK (high-yield bonds) among their most recognized funds. The issuer is characterized by its comprehensive coverage across multiple market segments and its emphasis on both traditional index-based products and specialized strategies like covered call income funds and factor-based investing.

See our curated list of related YouTube videos on SPY.

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Quick verdict

SPMO (Invesco S&P 500 Momentum ETF) and SPY (SPDR S&P 500 ETF Trust) are both quarterly-pay dividend ETFs, but they take different approaches.

SPY offers the higher yield at 0.99% vs 0.66% for SPMO. A higher yield means more current income per dollar invested, though it may come with different risk characteristics.

SPY is cheaper with an expense ratio of 0.0945% compared to 0.13%.

They have different reference exposures: SPMO is linked to S&P 500 Momentum Index while SPY is linked to S&P 500 Index, which means their performance drivers differ.

SPY is the larger fund by assets ($783B), but assets alone do not establish trading costs or liquidity.

Deep dive

Yield & income

On a $10,000 investment, SPMO would generate roughly $5.50/month, while SPY would produce $8.25/month, at current distribution rates. Both pay quarterly distributions.

SPMO yield0.66%
SPY yield0.99%
Monthly diff on $10K$2.75

Cost & efficiency

Over 10 years on $10,000, SPMO would cost approximately $130 in fees vs $95 for SPY (simplified, not compounded). The $35.50 difference may be offset by yield or performance.

SPMO ER0.13%
SPY ER0.0945%

Strategy & risk

SPMO tracks S&P 500 Momentum Index with an index approach, while SPY tracks S&P 500 Index with a large cap approach. Beta is 1.35 for SPMO and 1.0 for SPY, making SPY the less volatile of the two by this measure.

SPMO beta1.35
SPY beta1.0

Fund details

SPMO is managed by Invesco (launched 10/09/2015) with $22.1B in assets. SPY is managed by State Street (launched 01/22/1993) with $783B in assets.

SPMO AUM$22.1B
SPY AUM$783B

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Frequently asked questions

What is the current distribution rate for SPMO and SPY?

SPMO currently distributes 0.66% and SPY 0.99%, based on fund data updated September 2026. Distribution rate moves with both the payout and the share price, so check the as-of date before relying on either figure.

Is SPMO or SPY better for dividend income?

It depends on your goals. SPY currently offers the higher distribution yield, which means more income per dollar invested. However, a lower-yield fund may offer better total return or lower volatility. Consider your time horizon and risk tolerance.

What is the difference between SPMO and SPY?

SPMO (Invesco S&P 500 Momentum ETF) tracks S&P 500 Momentum Index with an index approach, while SPY (SPDR S&P 500 ETF Trust) tracks S&P 500 Index with a large cap approach. They are issued by Invesco and State Street respectively.

Can I hold both SPMO and SPY?

Yes — nothing prevents holding both. Whether the combination actually diversifies depends on how much the underlying exposures overlap, which isn't fully measurable from the data on this page; review each security's holdings, sector, and strategy before treating them as complementary.

Is SPMO or SPY safer?

By Dividend Vision's Distribution Safety Score — a rules-based 0–100 estimate of how resilient a distribution looks, where higher is safer — SPY scores 100, SPMO scores 72, so SPY's payout currently looks the more resilient of the two. SPY has also shown lower price volatility (beta 1.00 vs 1.35 for SPMO). No score makes an investment risk-free — treat this as a screening signal, not a guarantee.

Which has lower fees, SPMO or SPY?

SPMO has an expense ratio of 0.13% while SPY charges 0.0945%. Lower fees mean more of your investment returns stay in your pocket over time.

How much income does $10,000 in SPMO vs SPY generate?

At current rates, $10,000 in SPMO would generate roughly $5.50 per month ($66.00 annually). The same in SPY would produce about $8.25 per month ($99.00 annually).

Which has performed better historically, SPMO or SPY?

SPMO has outpaced SPY over the trailing twelve months, posting a 24.68% total return against 17.12%. The lead holds up over 5 years too: SPMO has compounded at 20.35% a year, against 13.03% for SPY. SPY has been the steadier holding, though — annualized volatility of 15.3% against 22.0% for SPMO. Figures are total returns: price change plus every distribution reinvested. Past performance does not guarantee future results.

More comparisons to explore

SPMO vs SPY — at a glance

Generated September 19, 2026.

Overview

SPMO and SPY are both S&P 500–tracking ETFs, but they expose investors to fundamentally different slices of the index. SPY holds all 500 constituents with market-cap weighting; SPMO holds a concentrated subset selected for the highest momentum characteristics within that universe. The key distinction is that SPMO tilts aggressively toward the strongest uptrend names, while SPY delivers broad S&P 500 exposure unfiltered.

How they differ

SPMO applies a momentum filter to the S&P 500—meaning it holds roughly 100–150 of the fastest-rising stocks from the index—while SPY holds all 500 constituents proportionally. The most visible difference is beta: SPMO carries a 1.35 beta versus SPY's 1.0, reflecting its tilt toward higher-volatility, trend-driven names. On yield, SPY distributes 0.99% versus SPMO's 0.66%, because concentrated momentum portfolios often hold younger, faster-growing companies that reinvest earnings rather than pay dividends. SPMO's expense ratio of 0.13% runs just slightly higher than SPY's 0.0945%, a negligible gap.

Who each is best for

SPMO: Fits investors with higher risk tolerance who believe momentum persists in the near term and are willing to accept larger drawdowns in exchange for the potential for sharper upside when market trends favor acceleration. Designed for a time horizon of at least 5–7 years to smooth out the cyclicality inherent in factor tilts.

SPY: Fits investors seeking simple, broad S&P 500 exposure without a factor tilt, or those prioritizing minimal trading costs and maximum liquidity. Suits buy-and-hold allocations where the goal is to capture the index return with the lowest frictions.

Key risks to know

  • Momentum reversion: The stocks SPMO selects for strength today may lose favor abruptly when market sentiment shifts. Extended periods of "risk-off" rotation—such as sharp rallies in defensive or out-of-favor sectors—can drag momentum portfolios well below SPY's returns.
  • Concentration within concentration: While SPMO is more diversified than a single-sector bet, momentum mechanics naturally pack the portfolio into fewer companies and themes (tech growth, recent winners). If that cohort stumbles, SPMO has less insulation than SPY's broader base.
  • Higher beta drawdown risk: At 1.35 beta, SPMO typically falls harder in market downturns than SPY. A 20% bear market could mean a roughly 27% decline for SPMO versus a 20% decline for SPY, all else equal.
  • Factor crowding: Momentum as a tilting strategy has attracted substantial assets industry-wide. Heavy inflows into momentum factors can amplify the very trends they seek to capture, raising the risk of sudden outflows when the trade reverses.

Bottom line

SPY suits investors who want pure S&P 500 exposure with rock-bottom friction and liquidity; SPMO appeals to those drawn to the potential upside of factor tilts and comfortable with higher volatility and drawdown risk. Both are liquid, low-cost holdings—the tradeoff is strategy and risk profile, not expense ratio or access. Past performance does not guarantee future results, and momentum's historical edge can vanish for extended periods.

AI-generated analysis for educational purposes only. Verify important details independently; past performance does not guarantee future results.

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