DV
Dividend Vision

ETF Comparison

SQQQ vs TQQQ: Which Is the Better Pick in 2026?

A head-to-head comparison of ProShares UltraPro Short QQQ and ProShares UltraPro QQQ covering yield, cost, risk, and income potential.

Data updated July 16, 2026

ETFs165
Total AUM$123B

ETFs and AUM reflect what Dividend Vision tracks β€” the issuer's full lineup may be larger.

ProShares is known for offering leveraged and inverse ETFs that provide amplified exposure to market movements, along with thematic and income-focused strategies. Their fund lineup spans digital assets (including Bitcoin and Ethereum exposure through BITO and EETH), dividend strategies like the Dividend Aristocrats fund (NOBL), covered call income strategies, and leveraged/inverse products that track major indices with 2x or 3x daily multipliers (such as SSO and TQQQ for tech-heavy portfolios). With 23 ETFs across specialized families including leveraged products, money market funds, and sector-specific offerings, ProShares serves investors seeking both traditional income and alternative exposure strategies.

See our curated list of related YouTube videos on SQQQ and TQQQ.

Side-by-side snapshot

SQQQTQQQ
Full nameProShares UltraPro Short QQQProShares UltraPro QQQ
IssuerProSharesProShares
Last Close$40.89 as of July 16, 2026$70.74 as of July 16, 2026
Distribution yield6.24%0.97%
Distribution Safety Score β€”80
Expense ratio0.95%0.88%
AUM$2.46B$34.0B
Distribution frequencyQuarterlyQuarterly
Underlying indexNasdaq-100Nasdaq-100 Index
ObjectiveSeeks daily investment results that correspond to three times the inverse (-3x) of the daily performance of the Nasdaq-100 Index.Seek daily investment results, before fees, that correspond to three times the daily performance of the Nasdaq-100 Index.
Asset classEquityEquity
Inception date02/09/201002/09/2010
Beta-3.23.96
Last dividend$0.6380$0.1712
Ex-dividend date06/24/202606/24/2026

Bottom lineChoose SQQQ if you want higher current income (6.24% vs 0.97% for TQQQ). Choose TQQQ if you want broad equity exposure.

Income calculator

See how much monthly income a hypothetical investment would generate in each ETF at current yields.

Want to go deeper?

Add these ETFs to a sample portfolio and forecast your dividend income over 5+ years β€” no signup required.

Visual comparison

Key metrics

Projected income on $10K

Projections assume the current yield and share price remain constant. Actual results will vary.

Total returns

SQQQ has lagged TQQQ over the trailing twelve months, posting a -54.50% total return against 67.86%. The lead holds up over 10 years too: TQQQ has compounded at 41.89% a year, against -55.17% for SQQQ. Figures are total returns: price change plus every distribution reinvested.

SymbolYTD1Y3Y5Y10YSince Feb 2010Volatility Sharpe Sortino Max drawdown
SQQQ-39.28%-54.50%-50.99%-45.61%-55.17%-45.95%62.0%-1.23-1.61-92.5%
TQQQ35.66%67.86%47.95%18.19%41.89%42.71%60.2%0.580.80-58.0%

Total return with all distributions reinvested on the ex-dividend date, split-adjusted, as of July 16, 2026. YTD and 1Y are cumulative; longer windows are annualized. β€œSince Feb 2010” measures every fund from February 11, 2010 β€” the youngest fund's first trading day β€” so all funds share one comparison window. Volatility is the annualized standard deviation of daily total returns over the trailing 3 years. Sharpe and Sortino divide the annualized return in excess of the risk-free rate by, respectively, that volatility and the downside deviation (both over the trailing 3 years) β€” higher is better. Max drawdown is the largest peak-to-trough total-return decline over the same window β€” shallower is better.

Quick verdict

SQQQ (ProShares UltraPro Short QQQ) and TQQQ (ProShares UltraPro QQQ) are both quarterly-pay dividend ETFs, but they take different approaches.

SQQQ offers the higher yield at 6.24% vs 0.97% for TQQQ. A higher yield means more current income per dollar invested, though it may come with different risk characteristics.

TQQQ is cheaper with an expense ratio of 0.88% compared to 0.95%.

They track different benchmarks: SQQQ is linked to Nasdaq-100 while TQQQ tracks Nasdaq-100 Index, which means their performance drivers differ.

TQQQ is the larger fund by assets ($34.0B), which generally means tighter spreads and better liquidity.

Who should choose each?

Choose SQQQ

ProShares UltraPro Short QQQ

  • Want higher current income β€” SQQQ yields 6.24% vs 0.97% for TQQQ.
  • Want broad equity exposure.
  • Prefer lower volatility β€” a beta of -3.2 vs 4.0 for TQQQ.

Choose TQQQ

ProShares UltraPro QQQ

  • Want broad equity exposure.
  • Want to keep costs low β€” a 0.88% expense ratio vs 0.95% for SQQQ.

Not sure? Use the income calculator and snapshot above to weigh these trade-offs against your own goals.

Deep dive

Yield & income

On a $10,000 investment, SQQQ would generate roughly $52.00/month, while TQQQ would produce $8.08/month, at current distribution rates. Both pay quarterly distributions.

SQQQ yield6.24%
TQQQ yield0.97%
Monthly diff on $10K$43.92

Cost & efficiency

Over 10 years on $10,000, SQQQ would cost approximately $950 in fees vs $880 for TQQQ (simplified, not compounded). The $70.00 difference may be offset by yield or performance.

SQQQ ER0.95%
TQQQ ER0.88%

Strategy & risk

SQQQ tracks Nasdaq-100 with a leverage approach, while TQQQ tracks Nasdaq-100 Index with a leverage approach. Beta is -3.2 for SQQQ and 3.96 for TQQQ, indicating SQQQ is less volatile relative to the market.

SQQQ beta-3.2
TQQQ beta3.96

Fund details

SQQQ is managed by ProShares (launched 02/09/2010) with $2.46B in assets. TQQQ is managed by ProShares (launched 02/09/2010) with $34.0B in assets.

SQQQ AUM$2.46B
TQQQ AUM$34.0B

Enjoyed this page?

Do us a favor β€” if you found this comparison useful, please share it with a friend researching dividend ETFs.

Frequently asked questions

Is SQQQ or TQQQ better for dividend income?

It depends on your goals. SQQQ currently offers the higher distribution yield, which means more income per dollar invested. However, a lower-yield fund may offer better total return or lower volatility. Consider your time horizon and risk tolerance.

What is the difference between SQQQ and TQQQ?

SQQQ (ProShares UltraPro Short QQQ) tracks Nasdaq-100 with a leverage approach, while TQQQ (ProShares UltraPro QQQ) tracks Nasdaq-100 Index with a leverage approach. They are issued by ProShares and ProShares respectively.

Can I hold both SQQQ and TQQQ?

Yes β€” nothing prevents holding both. Whether the combination actually diversifies depends on how much the underlying exposures overlap, which isn't fully measurable from the data on this page; review each security's holdings, sector, and strategy before treating them as complementary.

Which has lower fees, SQQQ or TQQQ?

SQQQ has an expense ratio of 0.95% while TQQQ charges 0.88%. Lower fees mean more of your investment returns stay in your pocket over time.

How much income does $10,000 in SQQQ vs TQQQ generate?

At current rates, $10,000 in SQQQ would generate roughly $52.00 per month ($624.00 annually). The same in TQQQ would produce about $8.08 per month ($97.00 annually).

Which has performed better historically, SQQQ or TQQQ?

SQQQ has lagged TQQQ over the trailing twelve months, posting a -54.50% total return against 67.86%. The lead holds up over 10 years too: TQQQ has compounded at 41.89% a year, against -55.17% for SQQQ. Figures are total returns: price change plus every distribution reinvested. Past performance does not guarantee future results.

More comparisons to explore

People also compare SQQQ with

People also compare TQQQ with

Popular comparisons

Still deciding? Compare them against your own portfolio

See how each ETF fits alongside your real holdings β€” forecast future income, analyze overlap, and gauge risk. Start a free 7-day Dividend Vision trial and make the call with your full portfolio in view.