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ETF Comparison

TQQQ vs UPRO: Which Is the Better Pick in 2026?

A head-to-head comparison of ProShares UltraPro QQQ and ProShares UltraPro S&P500 covering yield, cost, risk, and income potential.

Data updated May 20, 2026

ETFs20
Total AUM$92.1B

ETFs and AUM reflect what Dividend Vision tracks — the issuer's full lineup may be larger.

ProShares is known for offering specialized ETFs that blend traditional investment themes with alternative asset classes, particularly digital assets and dividend strategies. Their lineup of eight funds focuses on income generation through dividend aristocrats and covered call strategies, alongside exposure to cryptocurrencies like Bitcoin and Ethereum. The issuer serves investors seeking both traditional dividend income (NOBL, ISPY, ITWO) and exposure to emerging digital asset markets (BITO, BITU, EETH), positioning itself in the niche intersection of conventional dividend investing and cryptocurrency-linked products.

See our curated list of related YouTube videos on TQQQ and UPRO.

Side-by-side snapshot

TQQQUPRO
Full nameProShares UltraPro QQQProShares UltraPro S&P500
IssuerProSharesProShares
Last Close$74.32 as of May 20, 2026$139.36 as of May 20, 2026
Distribution yield0.43%0.65%
Expense ratio0.82%0.89%
AUM$31.3B$4.7B
Distribution frequencyQuarterlyQuarterly
Underlying indexNasdaq-100 IndexS&P 500
ObjectiveSeek daily investment results, before fees, that correspond to three times the daily performance of the Nasdaq-100 Index.Seeks daily investment results that correspond to three times (3x) the daily performance of the S&P 500 Index.
Asset classEquityEquity
Inception date02/09/2010
Beta3.753.11
Last dividend$0.07$0.22
Ex-dividend date03/25/202603/25/2026

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Visual comparison

Key metrics

Projected income on $10K

Projections assume the current yield and share price remain constant. Actual results will vary.

Quick verdict

TQQQ (ProShares UltraPro QQQ) and UPRO (ProShares UltraPro S&P500) are both quarterly-pay dividend ETFs, but they take different approaches.

UPRO offers the higher yield at 0.65% vs 0.43% for TQQQ. A higher yield means more current income per dollar invested, though it may come with different risk characteristics.

TQQQ is cheaper with an expense ratio of 0.82% compared to 0.89%.

They track different benchmarks: TQQQ is linked to Nasdaq-100 Index while UPRO tracks S&P 500, which means their performance drivers differ.

TQQQ is the larger fund by assets ($31.3B), which generally means tighter spreads and better liquidity.

Deep dive

Yield & income

On a $10,000 investment, TQQQ would generate roughly $3.58/month, while UPRO would produce $5.42/month, at current distribution rates. Both pay quarterly distributions.

TQQQ yield0.43%
UPRO yield0.65%
Monthly diff on $10K$1.83

Cost & efficiency

Over 10 years on $10,000, TQQQ would cost approximately $820 in fees vs $890 for UPRO (simplified, not compounded). The $70.00 difference may be offset by yield or performance.

TQQQ ER0.82%
UPRO ER0.89%

Strategy & risk

TQQQ tracks Nasdaq-100 Index with a leverage approach, while UPRO tracks S&P 500 using a leverage strategy. Beta is 3.75 for TQQQ and 3.11 for UPRO, indicating UPRO is less volatile relative to the market.

TQQQ beta3.75
UPRO beta3.11

Fund details

TQQQ is managed by ProShares (launched 02/09/2010) with $31.3B in assets. UPRO is managed by ProShares (launched —) with $4.7B in assets.

TQQQ AUM$31.3B
UPRO AUM$4.7B

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Frequently asked questions

Is TQQQ or UPRO better for dividend income?

It depends on your goals. UPRO currently offers the higher distribution yield, which means more income per dollar invested. However, a lower-yield fund may offer better total return or lower volatility. Consider your time horizon and risk tolerance.

What is the difference between TQQQ and UPRO?

TQQQ (ProShares UltraPro QQQ) tracks Nasdaq-100 Index with a leverage strategy, while UPRO (ProShares UltraPro S&P500) tracks S&P 500 with a leverage approach. They are issued by ProShares and ProShares respectively.

Can I hold both TQQQ and UPRO?

Yes. Many income investors hold both to diversify across different strategies and underlying indexes. This can reduce concentration risk while maintaining a strong income stream.

Which has lower fees, TQQQ or UPRO?

TQQQ has an expense ratio of 0.82% while UPRO charges 0.89%. Lower fees mean more of your investment returns stay in your pocket over time.

How much income does $10,000 in TQQQ vs UPRO generate?

At current rates, $10,000 in TQQQ would generate roughly $3.58 per month ($43.00 annually). The same in UPRO would produce about $5.42 per month ($65.00 annually).

More comparisons to explore

TQQQ vs UPRO — at a glance

Generated April 2026 from current fund data.

Overview

TQQQ and UPRO are both 3x daily leveraged equity ETFs from ProShares, but they track different core indexes. TQQQ targets the Nasdaq-100 (heavy tech exposure), while UPRO targets the S&P 500 (broad market). Both are designed for short-term tactical trading or hedging, not buy-and-hold investing—the daily reset mechanism means returns over longer periods diverge significantly from 3x annualized index returns.

How they differ

The biggest structural difference is their underlying index. TQQQ's Nasdaq-100 weighting skews heavily toward mega-cap technology and growth stocks (roughly 55% of the index), while UPRO's S&P 500 is more diversified across sectors and market caps. This explains TQQQ's higher beta (3.46 vs. UPRO's 3.08) and its steeper drawdown in the past 52 weeks (low of $20.12 vs. $52.32 for UPRO).

Distribution yield is slightly higher for UPRO at 0.75% versus TQQQ's 0.57%, though both are modest relative to their equity nature. UPRO has a smaller asset base ($3.97 billion vs. TQQQ's $24.6 billion), which can mean wider bid-ask spreads and less liquidity in large block trades.

Expense ratios are nearly identical (TQQQ 0.82%, UPRO 0.89%), but daily rebalancing costs—not fully reflected in the reported expense ratio—erode returns over time, especially in choppy markets. This "volatility decay" typically affects TQQQ more given its higher leverage factor and the tech sector's wider intraday swings.

Who each is best for

  • TQQQ: Tactical traders with high risk tolerance seeking tech-heavy leverage for short-term directional bets; investors with a time horizon of days to weeks, not months or years. Not suitable for long-term retirement accounts.
  • UPRO: Traders wanting broad-market leverage with slightly lower volatility drag than TQQQ; those who prefer diversified sector exposure over concentration in growth/tech. Similarly, best used for short-term tactical positioning, not buy-and-hold portfolios.

Key risks to know

  • Volatility decay (daily rebalancing cost). Both funds reset their leverage daily. In sideways or choppy markets, this mechanism causes cumulative losses relative to what 3x leverage on buy-and-hold would deliver. TQQQ faces this more acutely because tech stocks have higher intraday variance.
  • Leverage magnification in down markets. A 10% drop in the Nasdaq-100 translates to roughly a 30% loss in TQQQ; a 10% S&P 500 decline means roughly 30% in UPRO. The 52-week lows show this: TQQQ fell 67% while UPRO fell 57%, both from their highs.
  • Concentration and sector risk in TQQQ. The Nasdaq-100's tech dominance means TQQQ's returns hinge on a narrower set of stocks. A rotation out of mega-cap tech can hit TQQQ disproportionately hard.
  • Unsuitable for long-term holding. These are not core holdings. Extended holding periods (beyond weeks) almost always underperform because volatility decay compounds.

Bottom line

If you want tech-heavy leverage and can tolerate sharper drawdowns for a shot at outsized gains in strong tech rallies, TQQQ offers tighter AUM and liquidity. If you prefer diversified broad-market leverage with modestly less volatility drag, UPRO's S&P 500 exposure makes sense. Neither is a wealth-building vehicle—both are tactical tools best held for days or weeks. Past performance doesn't predict future results, and both carry the risk that leverage amplifies losses just as much as gains.

AI-generated analysis for educational purposes only. Verify important details independently; past performance does not guarantee future results.

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