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ETF Comparison

QQQ vs SPMO: Which Is the Better Pick in 2026?

A head-to-head comparison of Invesco QQQ Trust and Invesco S&P 500 Momentum ETF covering yield, cost, risk, and income potential.

Data updated August 3, 2026

Best for

  • QQQInvestors who want a growth tilt and can accept bigger swings for higher upside.
  • SPMOInvestors who want broad equity exposure.

Jump to the side-by-side numbers

ETFs251
Total AUM$951B

ETFs and AUM reflect what Dividend Vision tracks — the issuer's full lineup may be larger.

Invesco is a major ETF provider known for offering a comprehensive lineup spanning multiple asset classes and investment strategies. The company specializes in income-focused products including dividend, covered call, and bond strategies, while also maintaining broad exposure across equity, factor-based, thematic, and ESG investing themes. Invesco's portfolio ranges from index-tracking funds to alternatives and specialized offerings like digital assets and BulletShares, making it one of the more expansive ETF families available to investors.

See our curated list of related YouTube videos on QQQ and SPMO.

Side-by-side snapshot

QQQSPMO
Full nameInvesco QQQ TrustInvesco S&P 500 Momentum ETF
IssuerInvescoInvesco
Last Close$687.99 as of August 3, 2026$143.83 as of August 3, 2026
Distribution yield0.46%0.68%
Distribution Safety Score™ 9772
Expense ratio0.18%0.13%
AUM$456B$20.0B
Distribution frequencyQuarterlyQuarterly
Underlying indexNasdaq-100 IndexS&P 500 Momentum Index
ObjectiveTrack the Nasdaq-100 Index, which includes 100 of the largest non-financial Nasdaq stocks.Track the S&P 500 Momentum Index, providing factor exposure to the highest momentum names within the S&P 500.
Asset classEquityEquity
Inception date03/10/199910/09/2015
Beta1.241.28
Last dividend$0.7941$0.2450
Ex-dividend date12/21/202606/22/2026

Bottom lineChoose QQQ if you want a growth tilt and can accept bigger swings for higher upside. Choose SPMO if you want broad equity exposure.

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Visual comparison

Key metrics

Projected income on $10K

Projections assume the current yield and share price remain constant. Actual results will vary.

Total returns

QQQ has lagged SPMO over the trailing twelve months, posting a 21.70% total return against 25.66%. The picture flips over 10 years, though — QQQ has compounded at 20.36% a year, ahead of SPMO at 19.71%. Figures are total returns: price change plus every distribution reinvested.

SymbolYTD1Y3Y5Y10YSince Oct 2015Volatility Sharpe Sortino Max drawdown
QQQ12.48%21.70%22.19%14.22%20.36%19.70%20.4%0.771.09-22.8%
SPMO20.71%25.66%37.32%20.20%19.71%18.94%21.6%1.261.85-20.1%

Total return with all distributions reinvested on the ex-dividend date, split-adjusted, as of July 31, 2026. YTD and 1Y are cumulative; longer windows are annualized. “Since Oct 2015” measures every fund from October 12, 2015 — the youngest fund's first trading day — so all funds share one comparison window. Volatility is the annualized standard deviation of daily total returns over the trailing 3 years. Sharpe and Sortino divide the annualized return in excess of the risk-free rate by, respectively, that volatility and the downside deviation (both over the trailing 3 years) — higher is better. Max drawdown is the largest peak-to-trough total-return decline over the same window — shallower is better.

Quick verdict

QQQ (Invesco QQQ Trust) and SPMO (Invesco S&P 500 Momentum ETF) are both quarterly-pay dividend ETFs, but they take different approaches.

SPMO offers the higher yield at 0.68% vs 0.46% for QQQ. A higher yield means more current income per dollar invested, though it may come with different risk characteristics.

SPMO is cheaper with an expense ratio of 0.13% compared to 0.18%.

They track different benchmarks: QQQ is linked to Nasdaq-100 Index while SPMO tracks S&P 500 Momentum Index, which means their performance drivers differ.

QQQ is the larger fund by assets ($456B), which generally means tighter spreads and better liquidity.

Deep dive

Yield & income

On a $10,000 investment, QQQ would generate roughly $3.83/month, while SPMO would produce $5.67/month, at current distribution rates. Both pay quarterly distributions.

QQQ yield0.46%
SPMO yield0.68%
Monthly diff on $10K$1.83

Cost & efficiency

Over 10 years on $10,000, QQQ would cost approximately $180 in fees vs $130 for SPMO (simplified, not compounded). The $50.00 difference may be offset by yield or performance.

QQQ ER0.18%
SPMO ER0.13%

Strategy & risk

QQQ tracks Nasdaq-100 Index with a growth approach, while SPMO tracks S&P 500 Momentum Index with an index approach. Beta is 1.24 for QQQ and 1.28 for SPMO, indicating QQQ is less volatile relative to the market.

QQQ beta1.24
SPMO beta1.28

Fund details

QQQ is managed by Invesco (launched 03/10/1999) with $456B in assets. SPMO is managed by Invesco (launched 10/09/2015) with $20.0B in assets.

QQQ AUM$456B
SPMO AUM$20.0B

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Frequently asked questions

Is QQQ or SPMO better for dividend income?

It depends on your goals. SPMO currently offers the higher distribution yield, which means more income per dollar invested. However, a lower-yield fund may offer better total return or lower volatility. Consider your time horizon and risk tolerance.

What is the difference between QQQ and SPMO?

QQQ (Invesco QQQ Trust) tracks Nasdaq-100 Index with a growth approach, while SPMO (Invesco S&P 500 Momentum ETF) tracks S&P 500 Momentum Index with an index approach. They are issued by Invesco and Invesco respectively.

Can I hold both QQQ and SPMO?

Yes — nothing prevents holding both. Whether the combination actually diversifies depends on how much the underlying exposures overlap, which isn't fully measurable from the data on this page; review each security's holdings, sector, and strategy before treating them as complementary.

Which has lower fees, QQQ or SPMO?

QQQ has an expense ratio of 0.18% while SPMO charges 0.13%. Lower fees mean more of your investment returns stay in your pocket over time.

How much income does $10,000 in QQQ vs SPMO generate?

At current rates, $10,000 in QQQ would generate roughly $3.83 per month ($46.00 annually). The same in SPMO would produce about $5.67 per month ($68.00 annually).

Which has performed better historically, QQQ or SPMO?

QQQ has lagged SPMO over the trailing twelve months, posting a 21.70% total return against 25.66%. The picture flips over 10 years, though — QQQ has compounded at 20.36% a year, ahead of SPMO at 19.71%. Figures are total returns: price change plus every distribution reinvested. Past performance does not guarantee future results.

More comparisons to explore

QQQ vs SPMO — at a glance

Generated July 2026 from current fund data.

Overview

QQQ and SPMO are both Invesco-issued large-cap equity ETFs, but they track different underlying universes and apply different selection criteria. QQQ follows the Nasdaq-100 Index, giving exposure to the 100 largest non-financial stocks on the Nasdaq exchange. SPMO targets the S&P 500 Momentum Index, isolating the highest-momentum names within the broader 500-stock S&P 500. The distinction matters: QQQ naturally leans growth-heavy because tech dominates the Nasdaq, while SPMO applies a factor-based momentum tilt across a more diversified earnings base.

How they differ

QQQ's biggest structural difference is its universe: it's limited to Nasdaq's largest 100 stocks, which creates a concentration in technology and growth names. SPMO pulls from the full S&P 500, then layers a momentum filter on top—so it includes value and industrials stocks that demonstrate recent price strength. QQQ's beta is 1.24 versus SPMO's 1.28, meaning both amplify broad market moves, but SPMO's slight edge hints at its tilt toward high-momentum names, which tend to swing harder. On yield, SPMO edges out QQQ at 0.67% versus 0.46%, reflecting higher payout behavior in its momentum subset. SPMO's expense ratio is also lower at 0.13% versus QQQ's 0.18%, though QQQ's $456B in AUM dwarfs SPMO's $21.7B, reflecting the trust's 25-year head start and vastly broader investor adoption.

Who each is best for

QQQ: Investors seeking broad exposure to the Nasdaq's largest mega-cap and growth names, particularly those comfortable with the tech-heavy concentration that naturally arises from tracking that exchange.

SPMO: Investors drawn to large-cap momentum as a discrete factor within a more diversified 500-stock base, trading a larger fund footprint for a lower expense ratio and a fundamentally different selection mechanism.

Key risks to know

  • Nasdaq concentration in QQQ. The 100-stock universe and its exchange origin mean QQQ's holdings skew heavily toward technology and consumer-discretionary mega-caps, amplifying losses if those sectors underperform. Overlap with SPMO is likely substantial, but you'd want to verify the extent.
  • Momentum reversal risk in SPMO. Momentum as a factor has historically experienced sharp drawdowns when market conditions shift from trend-following to mean-reversion; recent winners can lag quickly if investor appetite rotates.
  • Higher beta amplification. Both funds carry betas above 1.2, meaning they magnify downturns in broad market selloffs. In a 20% market decline, expect QQQ and SPMO to each drop roughly 25–26%.
  • Growth-rate dependency. Both funds' valuations rest on sustained earnings growth from large-cap companies. If macro conditions slow growth forecasts, particularly in tech and high-momentum names, both could face multiple compression simultaneously.

Bottom line

QQQ offers deep liquidity and a pure-play Nasdaq-100 approach, while SPMO provides a momentum-tilted alternative with lower fees and broader S&P 500 exposure. If you want index-like simplicity with the largest possible fund, QQQ stands out; if you're interested in a documented factor tilt and are willing to accept lower AUM, SPMO's cost advantage and different selection method merit consideration. Past performance does not predict future results.

AI-generated analysis for educational purposes only. Verify important details independently; past performance does not guarantee future results.

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The metrics behind this comparison, explained in the Academy.

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