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ETF Comparison

QQQ vs SPY: Which Is the Better Pick in 2026?

A head-to-head comparison of Invesco QQQ Trust and SPDR S&P 500 ETF Trust covering yield, cost, risk, and income potential.

Data updated May 20, 2026

ETFs13
Total AUM$657.4B

ETFs and AUM reflect what Dividend Vision tracks — the issuer's full lineup may be larger.

Invesco is a major asset manager recognized for developing innovative ETF solutions across diverse investment strategies. Their fund lineup focuses primarily on income generation, offering investors options that emphasize dividend yield and regular distributions. With a portfolio of four ETFs including popular tickers like PRF (Preferred Stock ETF) and QQQM (Nasdaq-100 ETF), Invesco serves both income-focused and growth-oriented investors seeking streamlined exposure to specific market segments.

See our curated list of related YouTube videos on QQQ.

ETFs42
Total AUM$1750.5B

ETFs and AUM reflect what Dividend Vision tracks — the issuer's full lineup may be larger.

State Street is one of the largest ETF providers globally and is known for its SPDR family of funds, which pioneered the modern ETF industry. The company's 17-fund lineup spans multiple strategies including broad market exposure (SPLG), dividend-focused income products (SPYD, SPYM), sector-specific funds (the Select Sector SPDR series), and specialized strategies like covered call income (Premium Income series) and portfolio construction tools (SPDR Portfolio). Notable for its extensive Select Sector SPDR offerings that track individual S&P 500 sectors and its focus on both traditional index investing and income-generating strategies, State Street serves investors across a wide range of investment objectives from core holdings to tactical income plays.

See our curated list of related YouTube videos on SPY.

Side-by-side snapshot

QQQSPY
Full nameInvesco QQQ TrustSPDR S&P 500 ETF Trust
IssuerInvescoState Street
Last Close$705.88 as of May 20, 2026$738.65 as of May 20, 2026
Distribution yield0.40%0.98%
Expense ratio0.18%0.09%
AUM$440.3B$735.1B
Distribution frequencyQuarterlyQuarterly
Underlying indexNasdaq-100 IndexS&P 500 Index
ObjectiveTrack the Nasdaq-100 Index, which includes 100 of the largest non-financial Nasdaq stocks.Track the S&P 500 Index before expenses.
Asset classEquityEquity
Inception date03/10/199901/22/1993
Beta1.181.0
Last dividend$0.73$1.80
Ex-dividend date03/23/202603/20/2026

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Visual comparison

Key metrics

Projected income on $10K

Projections assume the current yield and share price remain constant. Actual results will vary.

Quick verdict

QQQ (Invesco QQQ Trust) and SPY (SPDR S&P 500 ETF Trust) are both quarterly-pay dividend ETFs, but they take different approaches.

SPY offers the higher yield at 0.98% vs 0.40% for QQQ. A higher yield means more current income per dollar invested, though it may come with different risk characteristics.

SPY is cheaper with an expense ratio of 0.09% compared to 0.18%.

They track different benchmarks: QQQ is linked to Nasdaq-100 Index while SPY tracks S&P 500 Index, which means their performance drivers differ.

SPY is the larger fund by assets ($735.1B), which generally means tighter spreads and better liquidity.

Deep dive

Yield & income

On a $10,000 investment, QQQ would generate roughly $3.33/month, while SPY would produce $8.17/month, at current distribution rates. Both pay quarterly distributions.

QQQ yield0.40%
SPY yield0.98%
Monthly diff on $10K$4.83

Cost & efficiency

Over 10 years on $10,000, QQQ would cost approximately $180 in fees vs $90 for SPY (simplified, not compounded). The $90.00 difference may be offset by yield or performance.

QQQ ER0.18%
SPY ER0.09%

Strategy & risk

QQQ tracks Nasdaq-100 Index with a growth approach, while SPY tracks S&P 500 Index using a large cap strategy. Beta is 1.18 for QQQ and 1.0 for SPY, indicating SPY is less volatile relative to the market.

QQQ beta1.18
SPY beta1.0

Fund details

QQQ is managed by Invesco (launched 03/10/1999) with $440.3B in assets. SPY is managed by State Street (launched 01/22/1993) with $735.1B in assets.

QQQ AUM$440.3B
SPY AUM$735.1B

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Frequently asked questions

Is QQQ or SPY better for dividend income?

It depends on your goals. SPY currently offers the higher distribution yield, which means more income per dollar invested. However, a lower-yield fund may offer better total return or lower volatility. Consider your time horizon and risk tolerance.

What is the difference between QQQ and SPY?

QQQ (Invesco QQQ Trust) tracks Nasdaq-100 Index with a growth strategy, while SPY (SPDR S&P 500 ETF Trust) tracks S&P 500 Index with a large cap approach. They are issued by Invesco and State Street respectively.

Can I hold both QQQ and SPY?

Yes. Many income investors hold both to diversify across different strategies and underlying indexes. This can reduce concentration risk while maintaining a strong income stream.

Which has lower fees, QQQ or SPY?

QQQ has an expense ratio of 0.18% while SPY charges 0.09%. Lower fees mean more of your investment returns stay in your pocket over time.

How much income does $10,000 in QQQ vs SPY generate?

At current rates, $10,000 in QQQ would generate roughly $3.33 per month ($40.00 annually). The same in SPY would produce about $8.17 per month ($98.00 annually).

More comparisons to explore

QQQ vs SPY — at a glance

Generated April 2026 from current fund data.

Overview

QQQ and SPY are both flagship index ETFs tracking different slices of large-cap U.S. equities. QQQ tracks the Nasdaq-100—the 100 largest non-financial stocks on the Nasdaq, heavily weighted toward technology, consumer discretionary, and communication services. SPY tracks the S&P 500, a broader index of 500 large-cap companies across all sectors. The key distinction: QQQ concentrates on growth-oriented tech and consumer names, while SPY captures a more balanced sector mix including financials, industrials, utilities, and energy.

How they differ

QQQ and SPY pursue fundamentally different sector bets. QQQ's underlying excludes financial companies entirely, making it a tech-heavy portfolio; SPY includes the full S&P 500 with significant exposure to banks and insurance firms. That structural difference explains QQQ's higher beta (1.11 vs. 1.0): it amplifies market moves in both directions.

Income yield differs sharply too. SPY distributes at 1.04% annually while QQQ yields just 0.45%, a 23-basis-point gap. Both pay quarterly, but SPY's higher yield reflects broader sector exposure—dividend-heavy dividend payers like utilities, energy stocks, and financials comprise a larger slice of the S&P 500.

Cost and scale matter less here but aren't irrelevant. SPY's expense ratio (0.09%) undercuts QQQ's 0.18%) by 9 basis points. SPY also holds nearly twice the assets under management ($651.6 billion vs. $372.5 billion), though both are enormous and liquid. QQQ's higher volatility (as shown by its 52-week range of $427.93–$642.18 vs. SPY's $508.46–$702.78 in absolute points) reflects tech sector concentration.

Who each is best for

QQQ: Growth-focused investors with longer time horizons who accept higher volatility in exchange for concentrated exposure to technology and consumer discretionary leadership; best held in tax-advantaged accounts to minimize turnover drag.

SPY: Core-portfolio builders seeking broad market exposure with steadier dividend income and lower volatility; works well as a buy-and-hold foundation in taxable accounts due to lower costs and more balanced sector weights.

Key risks to know

  • Sector concentration (QQQ). Nasdaq-100 stocks represent roughly 45–50% of technology and communication services. A sharp tech downturn hits QQQ far harder than SPY; the 52-week range illustrates this volatility risk.
  • Dividend sustainability (SPY). SPY's 1.04% yield depends on continued earnings across 500 companies. Recession or sector-specific weakness could pressure dividend growth, particularly from financials and energy.
  • Beta amplification (QQQ). A beta of 1.11 means QQQ tends to fall 11% harder than the broad market in downturns, offsetting its upside capture in rallies.
  • Interest rate sensitivity. Both funds hold stocks sensitive to rising rates, but QQQ's growth stocks (many unprofitable or low-yielding) are especially vulnerable to rate hikes.

Bottom line

If you prioritize growth and can tolerate 10%+ drawdowns, QQQ's concentrated tech exposure and lower yield fit a longer accumulation timeline. If you want steadier income, broad diversification, and lower volatility, SPY's higher distribution rate and sector balance are more appropriate. Both are liquid, cheap to own, and effective core holdings—the choice hinges on your appetite for concentration risk and income need, not on which "wins" over time.

AI-generated analysis for educational purposes only. Verify important details independently; past performance does not guarantee future results.

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