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ETF Comparison

QQQ vs SQQQ: Which Is the Better Pick in 2026?

A head-to-head comparison of Invesco QQQ Trust and ProShares UltraPro Short QQQ covering yield, cost, risk, and income potential.

Data updated September 21, 2026

Best for

  • QQQInvestors who want a growth tilt and can accept bigger swings for higher upside.
  • SQQQInvestors who want higher current income (7.38% vs 0.41% for QQQ).

Jump to the side-by-side numbers

Visual comparison

Key metrics

Projected income on $10K

Projections assume the current yield and share price remain constant. Actual results will vary.

Total returns

100% reinvested · ex-date convention. Period returns use this fixed assumption, independent of chart settings.

QQQ has outpaced SQQQ over the trailing twelve months, posting a 23.71% total return against -51.83%. The lead holds up over 10 years too: QQQ has compounded at 21.11% a year, against -55.21% for SQQQ. QQQ has been the steadier holding, though — annualized volatility of 20.4% against 62.5% for SQQQ. Figures are total returns: price change plus every distribution reinvested.

Total return and risk statistics by fund. Each row is one fund; each column is one period or statistic.
SymbolYTD1Y3Y5Y10YSince Feb 2010Volatility Sharpe Sortino Max drawdown
QQQ21.35%23.71%28.20%15.87%21.11%19.61%20.4%1.001.45-22.8%
SQQQ-48.62%-51.83%-56.59%-46.74%-55.21%-46.12%62.5%-1.42-1.83-92.7%

Total return with all distributions reinvested on the ex-dividend date (a modeling convention, not the cash-settlement date), split-adjusted, as of September 21, 2026. YTD and 1Y are cumulative; windows of one year or longer are annualized. “Since Feb 2010” measures every fund from February 11, 2010 — the start of shared available history — so all funds share one comparison window. Volatility is the annualized standard deviation of daily total returns over the trailing 3 years. Sharpe and Sortino divide the annualized return in excess of the risk-free rate by, respectively, that volatility and the downside deviation (both over the trailing 3 years) — higher is better. Max drawdown is the largest peak-to-trough total-return decline over the same window — shallower is better.

Side-by-side snapshot

Side-by-side snapshot. Each row is one metric; each column is one fund.
MetricQQQSQQQ
Full nameInvesco QQQ TrustProShares UltraPro Short QQQ
IssuerInvescoProShares
Last Close$741.47 as of September 21, 2026$34.60 as of September 21, 2026
Distribution rate0.41%7.38%
Distribution Safety Score™ 97
Safety-Adjusted Yield 0.40%
Expense ratio0.18%0.95%
AUM$484B$2.11B
Distribution frequencyQuarterlyQuarterly
Underlying indexNasdaq-100 IndexNasdaq-100
ObjectiveTrack the Nasdaq-100 Index, which includes 100 of the largest non-financial Nasdaq stocks.Seeks daily investment results that correspond to three times the inverse (-3x) of the daily performance of the Nasdaq-100 Index.
Asset classEquityEquity
Inception date03/10/199902/09/2010
Beta1.26-3.28
Last dividend$0.7514 declared, pays 10/08/2026$0.638
Ex-dividend date09/21/202606/24/2026

Bottom lineChoose QQQ if you want a growth tilt and can accept bigger swings for higher upside. Choose SQQQ if you want higher current income (7.38% vs 0.41% for QQQ).

How the risk works

Read this before the income numbers below: the strategy mechanics on this page shape what those payouts can cost you.

  • Daily leverage reset. SQQQ targets a multiple of the index's DAILY move, resetting every session. Over weeks and months the compounding of daily resets (volatility decay) can drag returns far below the stated multiple, especially in choppy markets — and losses are magnified the same way gains are.

Income calculator

See how much monthly income a hypothetical investment would generate in each ETF at current yields.

ETFs246
Total AUM$991B

ETFs and AUM reflect what Dividend Vision tracks — the issuer's full lineup may be larger.

Invesco is a major ETF provider known for offering a comprehensive lineup spanning multiple asset classes and investment strategies. The company specializes in income-focused products including dividend, covered call, and bond strategies, while also maintaining broad exposure across equity, factor-based, thematic, and ESG investing themes. Invesco's portfolio ranges from index-tracking funds to alternatives and specialized offerings like digital assets and BulletShares, making it one of the more expansive ETF families available to investors.

See our curated list of related YouTube videos on QQQ.

ETFs170
Total AUM$124B

ETFs and AUM reflect what Dividend Vision tracks — the issuer's full lineup may be larger.

ProShares is known for offering leveraged and inverse ETFs that provide amplified exposure to market movements, along with thematic and income-focused strategies. Their fund lineup spans digital assets (including Bitcoin and Ethereum exposure through BITO and EETH), dividend strategies like the Dividend Aristocrats fund (NOBL), covered call income strategies, and leveraged/inverse products that track major indices with 2x or 3x daily multipliers (such as SSO and TQQQ for tech-heavy portfolios). With 23 ETFs across specialized families including leveraged products, money market funds, and sector-specific offerings, ProShares serves investors seeking both traditional income and alternative exposure strategies.

See our curated list of related YouTube videos on SQQQ.

Want to go deeper?

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Quick verdict

QQQ (Invesco QQQ Trust) and SQQQ (ProShares UltraPro Short QQQ) are both quarterly-pay dividend ETFs, but they take different approaches.

SQQQ offers the higher yield at 7.38% vs 0.41% for QQQ. A higher yield means more current income per dollar invested, though it may come with different risk characteristics.

QQQ is cheaper with an expense ratio of 0.18% compared to 0.95%.

They have different reference exposures: QQQ is linked to Nasdaq-100 Index while SQQQ is linked to Nasdaq-100, which means their performance drivers differ.

QQQ is the larger fund by assets ($484B), but assets alone do not establish trading costs or liquidity.

Who should choose each?

Choose QQQ

Invesco QQQ Trust

  • Want a growth tilt and can accept larger swings for more upside.
  • Want to keep costs low — a 0.18% expense ratio vs 0.95% for SQQQ.

Choose SQQQ

ProShares UltraPro Short QQQ

  • Want higher current income — SQQQ yields 7.38% vs 0.41% for QQQ.
  • Want broad equity exposure.
  • Prefer lower volatility — a beta of -3.3 vs 1.3 for QQQ.

Not sure? Use the income calculator and snapshot above to weigh these trade-offs against your own goals.

Deep dive

Yield & income

On a $10,000 investment, QQQ would generate roughly $3.42/month, while SQQQ would produce $61.50/month, at current distribution rates. Both pay quarterly distributions.

QQQ yield0.41%
SQQQ yield7.38%
Monthly diff on $10K$58.08

Cost & efficiency

Over 10 years on $10,000, QQQ would cost approximately $180 in fees vs $950 for SQQQ (simplified, not compounded). The $770.00 difference may be offset by yield or performance.

QQQ ER0.18%
SQQQ ER0.95%

Strategy & risk

QQQ tracks Nasdaq-100 Index with a growth approach, while SQQQ tracks Nasdaq-100 with a leverage approach. Beta is 1.26 for QQQ and -3.28 for SQQQ, making SQQQ the less volatile of the two by this measure.

QQQ beta1.26
SQQQ beta-3.28

Fund details

QQQ is managed by Invesco (launched 03/10/1999) with $484B in assets. SQQQ is managed by ProShares (launched 02/09/2010) with $2.11B in assets.

QQQ AUM$484B
SQQQ AUM$2.11B

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Frequently asked questions

What is the current distribution rate for QQQ and SQQQ?

QQQ currently distributes 0.41% and SQQQ 7.38%, based on fund data updated September 2026. Distribution rate moves with both the payout and the share price, so check the as-of date before relying on either figure.

Is QQQ or SQQQ better for dividend income?

It depends on your goals. SQQQ currently offers the higher distribution yield, which means more income per dollar invested. However, a lower-yield fund may offer better total return or lower volatility. Consider your time horizon and risk tolerance.

What is the difference between QQQ and SQQQ?

QQQ (Invesco QQQ Trust) tracks Nasdaq-100 Index with a growth approach, while SQQQ (ProShares UltraPro Short QQQ) tracks Nasdaq-100 with a leverage approach. They are issued by Invesco and ProShares respectively.

Can I hold both QQQ and SQQQ?

Yes — nothing prevents holding both. Whether the combination actually diversifies depends on how much the underlying exposures overlap, which isn't fully measurable from the data on this page; review each security's holdings, sector, and strategy before treating them as complementary.

Which has lower fees, QQQ or SQQQ?

QQQ has an expense ratio of 0.18% while SQQQ charges 0.95%. Lower fees mean more of your investment returns stay in your pocket over time.

How much income does $10,000 in QQQ vs SQQQ generate?

At current rates, $10,000 in QQQ would generate roughly $3.42 per month ($41.00 annually). The same in SQQQ would produce about $61.50 per month ($738.00 annually).

Which has performed better historically, QQQ or SQQQ?

QQQ has outpaced SQQQ over the trailing twelve months, posting a 23.71% total return against -51.83%. The lead holds up over 10 years too: QQQ has compounded at 21.11% a year, against -55.21% for SQQQ. QQQ has been the steadier holding, though — annualized volatility of 20.4% against 62.5% for SQQQ. Figures are total returns: price change plus every distribution reinvested. Past performance does not guarantee future results.

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QQQ vs SQQQ — at a glance

Generated September 19, 2026.

Figures quoted in this analysis are from its generation date and may lag the live snapshot table above, which always shows the latest data.

SQQQ is a leveraged inverse ETF that aims to deliver three times the opposite daily return of that same index. They are opposite bets on the same underlying exposure, but SQQQ's mechanics and cost structure make them fundamentally different instruments for different time horizons. That means on a day the Nasdaq-100 falls 1%, SQQQ targets a +3% gain; on a day it rises 1%, SQQQ targets a -3% loss.

Second, the cost of holding them differs sharply. The higher expense ratio reflects the administrative burden of daily rebalancing and leverage.

Third, their yield profiles are inverted. QQQ distributes 0.41%, reflecting modest dividend income from its tech-heavy holdings. SQQQ distributes 7.38%, far higher—but that yield is largely a math artifact of its shrinking NAV, not genuine income generation.

Who each is best for

QQQ: Investors seeking long-term exposure to large-cap growth and Nasdaq-listed technology, with a multi-year or longer holding period and tolerance for 1.26 beta volatility.

SQQQ: Traders using short-term hedges against Nasdaq-100 weakness—typically held for days or weeks to offset gains elsewhere in a portfolio, not as a core holding or long-term bet.

Key risks to know

  • NAV erosion in SQQQ from daily compounding. A leveraged inverse fund reset daily. Over longer periods—weeks or months of sideways or rising markets—the cumulative drag from daily rebalancing can erode NAV significantly, independent of the underlying index's direction. This is especially severe if the Nasdaq-100 rallies, even modestly, over extended periods. Distributions should not be mistaken for genuine income. A sharp decline or earnings disappointment in a few mega-cap names can drive outsized losses. It is designed for intraday or multi-day tactical use, not weeks.
  • Leverage amplifies both gains and losses in SQQQ. A -3x multiplier means a 10% rally in the Nasdaq-100 translates to a roughly 30% loss in SQQQ. Leverage works both ways, and the daily reset means these losses compound unpredictably over time. SQQQ is a tactical hedge tool designed for short-term, intraday, or multi-day market reversals—not a substitute for QQQ or a long-term short position. Using SQQQ as a core holding or assuming its high distribution rate is sustainable will likely destroy portfolio value over months or years. Past performance does not predict future results, and leveraged inverse funds' daily resets mean their long-term behavior diverges sharply from simple inverse math.

AI-generated analysis for educational purposes only. Verify important details independently; past performance does not guarantee future results.

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The metrics behind this comparison, explained in the Academy.

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